During the course of a week I spend alot of time with women talking about their skin and over all well being. I share with them what I have learnt from 14 years as a Dr Hauschka esthetician. I truly want these women to find balance not only from any skincare issues they are dealing with but in their over all life, which is greatly effecting the health and vibrancy of their skin. I use my tool kit of personal resources that have granted me solace. After a in depth discussion of there skin woes, I share about the transformative power the humble bath. A simple bath combined with any one of the Dr Hauschka face masks is a woman best friend.
Bath + mask = Skin transformation in the form of radiance, vitality and glow. So simple what woman wouldn't want to leap into her tub?
But here is the sad thing I hear over and over again from the beautiful women I am privilege to help.
Women in large numbers are telling me they don't have time for a bath. They stare at me blankly and comment that they don't remember the last time they had a bath, or they think wistfully about the concept of having time for a bath. Something is truly wrong with our society if there isn't enough time in ones day to enjoy the pleasure of a warm bath. Time for a bathing revolution!
Bathing helps one reconnect with the wonder of who you are. Movement and dance maverick Gabriel Roth wrote that Westerners struggle with traditional eastern meditation practices that involve sitting still for extended periods of time. She advocated moving meditation, dancing, walking, painting, drawing, gardening. I would add to that list bathing. Recent research from university of Dublin highlights the physiological benefits of bathing- dilating blood vessels. lowering stress induced blood pressure, and revitalizing the adrenal glands and nervous system.
Personally a don't miss a day with out a proper visit with my tub. Sometimes I have 2 baths, a morning bath and evening bath. If things are on the out and out, 3 baths are the antidote. I read that clothing designer Tom Ford has up to 7 baths a day, and he looks gorgeous.
While your healing you self in you bathing sanctuary, pour in some Dr Hauschka Bath Essence and slip on one of the Dr Hauschka facial mask. The revolution has begun.
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